December 10, 2022

Fitness routine for volleyball players 


For every athlete, staying physically fit is essential. When volleyball players are preparing to get back out on the court, they must ensure they have a complete workout routine! When preparing for volleyball tryouts or Nike Volleyball Camps, here are some tips for getting back into shape.


The endurance and stamina of volleyball players are essential for playing the sport. Train and prepare according to the game’s pace. A volleyball player’s best form of conditioning is High-Intensity Interval Training (HIIT). Below are some fitness exercises to try.

Box Jumps 

Take a box 12 inches wide and 12 inches tall. Hop up and down continuously for 30 seconds on the box using both feet. Rest for 15 seconds, then repeat.

Three squat jumps for height will start the order of Jump, Shuffle, Jump, Sprint. Step back and forth three times at a distance of ten feet. Jump three times with a squat. Then sprint three times back and forth 20 feet. After each sprint, pause for 30 seconds.


Stand in a stance of athleticism. Shift from one foot to another for 30 seconds. Rest for 15 seconds, then repeat.


To maximize your performance on the court, you must build your strength. Your hitting and serving power will improve as a result of strength training. Below are some exercises you should add to your workout routine.

Dumbbell squat to press 

Set up a dumbbell set. You should hold them above your shoulders. Hold the dumbbells while squatting down. Raise them above your head as you stand up.

You should maintain shoulder width between your feet. Stand with the barbell across your shoulders. Contract your abs when you inhale. Inhale and hinge forward from the hips. Don’t let your lower back curve when you stand back up.

Lateral lunge with a press

You should pick a weight that feels comfortable to push out in front of you. Push it out in front of you. Sit back on your other leg in a squat while taking a large lateral step out. The weight is to be pressed out in front of you while squatting. Bring the weight back to your chest using your squat leg.

Taking a day off

A challenging workout requires time for your body to recover. Allow your body to benefit from your hard work one or two days a week. You shouldn’t just sit around on your rest day because it’s a rest day. Go out for a walk or engage in other activities with your friends. You must remember that recovering is just as important as going to the gym. During next week’s tough training make sure your body is hydrated and fueled with nutritious foods.

Wearing a fitness tracker can increase physical activity. The monitoring devices function as accountability coaches and also promote personal safety while promoting self-monitoring and feedback. Your workouts are easier to accomplish when you use a fitness tracker. You can check out the best cheap fitness tracker for players to achieve your fitness goals.

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